Benefits of Spaghetti Squash - Nature's Fat Burner!

Discover the incredible weight loss benefits of spaghetti squash, how to best prepare it and how much you should eat to get maximum benefit from squash - one of nature's amazing fat burning foods.

Winter squash or spaghetti squash is an oval vegetable with a yellow color. It usually weighs two or three pounds and is about nine inches long. The flesh of the squash looks like spaghetti! It is considered to belong to the gourd family of vegetables.

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Winter squash comes in a number of varieties: turban, spaghetti, pumpkin, Hubbard, butternut, buttercup, and acorn. Other varieties include vegetable marrow, kabocha, golden nugget, delicate, cushaw, and clabaza.

Benefits of Spaghetti Squash - Nature's Fat Burner!

Fat Burning Benefits of Spaghetti Squash

This squash is a great source of fiber, potassium, manganese, and vitamin A. It is also cholesterol free and low in sodium and fat. Here are some of the nutrients you will find in it: Omega 3 fatty acids, folate, pantothenic acid, niacin, copper, vitamins B1 and B6.

This particular squash has lots of vitamin C, a powerful antioxidant and anti-inflammatory. Strokes and heart attacks are prevented by beta carotene, which lowers the body's cholesterol levels.

Here is what the antioxidant properties can do for you: reduce the risk of lung and colon cancer, regulate blood pressure, prevent damage caused by free radicals.

Additionally, the lutein and beta carotene found in spaghetti squash can help lower the incidence of cataracts and macular degeneration. These components of spaghetti squash are beneficial to eyesight.

The squash contains carbohydrates, which are good fuel for energy. This is stored in the liver and the muscles as glycogen. It helps support the muscles during extended exercise.

Blood pressure and cholesterol levels are lowered, and the heart is benefited by potassium. Additionally, urinary excretion of calcium is reduced, so the risk of kidney stone formation is lowered.

The colon is protected from cancer causing chemicals by the folate and fiber in spaghetti squash. Dangerously high levels of homocystein in the body are broken down by folate. This help to prevent stroke and heart attack.

Preparation of Spaghetti Squash

You can steam, boil, or bake spaghetti squash.

Be sure to buy spaghetti squash that has a glossy exterior. It should feel heavy for its size and be quite firm. Be sure to look for decayed spots when you are choosing squash. Don't choose one with a soft rind, because this will mean that the meat will be watery and flavorless. Choose one with a hard rind, instead. Be sure not to buy them if they have moldy, decayed or water soaked spots.

Spaghetti squash can be stored in a cool (50-60 degrees) dry area for up to six months. After you have cut it, wrap it up in plastic. You can keep it in your refrigerator for as long as two days.

When the time comes to use the it, be sure to wash your squash, cut it in half, and take out the fibrous material and the seeds. Follow recipe directions to use it either peeled or unpeeled.

The reason they call it spaghetti squash is that its meat looks like spaghetti, so just use it with your favorite home-made pasta sauce.

Cut it into cubes and put it in the steamer. Then toss it along with pumpkin seeds, tamari, ginger, and olive oil.

Halve and bake a spaghetti squash. When it's done, add some cinnamon and maple syrup.

The flesh may be pureed with garlic, olive oil and basil.

This type of squash can also be stuffed with seasoned bread cubes, cheese or seafood.

Add spaghetti squash cubes to your vegetable stew or soup!

What is a good serving size?

Stewed, cubed in soup, steamed, or baked, about one cup is a good sized portion.

Benefits of Spaghetti Squash - Nature's Fat Burner!

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Benefits of Red Currants - Natural Fat Burners!

Discover the incredible weight loss benefits of red currants, how to best prepare them and how much you should eat to get maximum benefit from one of nature's amazing fat burning foods.

You can get fresh white or red currants, which are small, tart fruits. Currants are members of the gooseberry family that have white, black, or red berries.

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They are often made into jelly or jam, however white currants are an albino type of currant. They aren't quite as sour, so you can eat them raw.

Benefits of Red Currants - Natural Fat Burners!

The Fat Burning Benefits of Red Currants

Both types are low sodium, low cholesterol, and fat free. They contain the a great deal of fiber, and are also loaded with Vitamin K, Vitamin C, potassium, and manganese. Currants contain Vitamins A, C, and, E, which have antioxidant properties that help you to fight aging in both mind and body. Also these antioxidants are good for esophageal and colon cancer prevention. It is believed that red currants help prevent Alzheimer's disease. Black currents contain more antioxidants than blueberries.

Red currents have four times as much Vitamin C as oranges and a lot more potassium than bananas. Potassium supports cell regeneration, keeps blood pressure stable, helps to decrease high blood pressure, keeps your body's fluid level stable, and helps with the body's defense mechanisms. Each one of these also helps the body to burn fat.

There are anthocyanins in them, which are amazing phytochemicals recognized for their excellent anti-inflammatory abilities. You will find more anthycyanins in the darker fruits. Also, this fruit has a good amount of soluble fiber, as well as Vitamin B-6 and copper.

Preparing Red Currants

You can use them in tarts, salads, or just eat them raw. It is best to eat them right away after you pick them. They don't continue to ripen.

This is a fragile fruit. Handle it carefully.

Use them for a sorbet topping. They are a great garnish for seafood and poultry dishes they can also be used to make jam. Have a fruit salad with a few these currants tossed in for a tangy and tasty surprise.

Be sure to clean the currants, wash them well, and then serve them.

How Much to Eat

About a cup, or a hundred and twelve grams a day, is a good intake of currants.

Benefits of Red Currants - Natural Fat Burners!

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Benefits of Artichoke - The Natural Fat Burner!

Discover the incredible weight loss benefits of artichokes, how to best prepare them and how much you should eat to get maximum benefit from artichokes - one of nature's amazing fat burning foods.

The artichoke, which is a widely enjoyed vegetable, is really a flower bud, and is closely related to the thistle plant. If you let them flower, the artichoke's blossom is almost seven inches across and a beautiful deep violet-blue.

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There are two types of artichoke, the Green Globe, which can be found all year long, and the Desert Globe, which can only be found in grocery stores from December through March and again from July through September.

Benefits of Artichoke - The Natural Fat Burner!

Artichoke leaves, which have a somewhat spiny texture, start at a base springing from the stem. The edible sections of the plant are the heart and leaves.

Fat Burning Benefits of Artichokes

Artichokes provide a number of Fat Fighting properties that make this a really great vegetable to include in your weekly dining.

Because it has a diuretic effect, toxins are quickly removed from the body.

The artichoke, rich in nutrients, provides 16 essential nutrients, yet contains only approximately 25 calories per mid-sized artichoke.

This vegetable is a good way to get the fiber you need so that you feel full and satisfied; it is also a great source of Vitamin C, which boosts your metabolism to help the body burn fats, and it provides folate, which aids in digestion.

The key minerals, magnesium, manganese, potassium, phosphorus, calcium, and iron, are abundant in each artichoke and offer healthy, fat-burning properties.

The powerful antioxidant characteristics of the compound silymarin assist your liver in regenerating healthy tissue.

Many of the phytochemicals found in artichokes are now being looked at for their properties that help maintain health as well as ward off disease.

Preparing Artichokes

Steaming and boiling them are the best ways to enjoy artichokes. Artichokes have to be cleaned and trimmed, before doing anything else.

Depending on the amount of artichokes you plan to cook, you will need a heavy pot and lid. Put between 1-1/2 to 2 cups of water in the bottom of the pan. Place the lid on top until the water comes to a boil. Once the water is boiling, cook on low heat for approximately 30 to 40 minutes; they are done when you easily can take out a leaf from the center tier of leaves. Take the artichokes out of the pan and let the water drain out completely. Artichokes may be served hot or cold, but cold artichokes are more flavorful.

Artichokes are a great ingredient to make soup; you can also stuff them or marinate the hearts in oil and lemon. This is what you want to look for when you go to purchase artichokes. Hearty artichokes should be dark green, heavy, and have tight leaves. If they are dry or turning brown, do not purchase them.

To clean artichokes, turn them upside down in the sink; rinse by passing running water over them, making sure to get rid of all the dirt and other residue.

You can remove the whole stem, or, if you wish, let about 1-1/2 inches or so remain, and remove the outer skin. You also want to remove the lower tiny leaves that grow along the bottom of what is called "the choke". Some cooks remove the spiny tips of the leaves; some remove the tops of the artichoke before stuffing them. If you cut off the stalks, put them aside. They are great in soup!

Once you've prepared the artichokes, put them in a pan with water and add the juice of 1 or 2 lemons prior to cooking them; this helps keep them fresh.

There are a few easy steps involved in eating artichokes. Remove each leaf off the choke by pulling it. Hold the pointed end in your fingers, then scrape the leafy end through your teeth. Believe it or not, the edible portion of the leaf is found inside the bottom third of each leaf. After you've eaten them, you can toss the leaves into a second bowl.

How Much is a Daily Serving?

One medium-sized artichoke represents a day's serving.

Benefits of Artichoke - The Natural Fat Burner!

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Fat Burners - The Benefits Of Fat Burners

If you are currently trying to lose fat, you might want to consider going on a fat burner. Fat burners have gotten a really bad rap in past years due to the whole ephedra incident that happened with some individuals using this supplement in a very inappropriate manner.

You need to realize that for most individuals, as long as they use a fat burner in a responsible manner, it can be a good aid when it comes to shedding the weight you've been sporting around.

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So, what the real benefits to fat burners? - and do they really work?

Fat Burners - The Benefits Of Fat Burners

To address the first question, yes, fat burners do work in the sense that many will make the process of dieting a great deal easier. No, they will not magically make your body 'melt' fat. If you are looking for something to do this, you're going to be searching for a long time.

Fat loss takes work; plain and simple. Fat burners can make this work more bearable.

Once you can come to understand this fat, then you have just taken the first step to making sure that you are using a fat burner for the right reasons.

Now, onto the benefits.

Hunger

The first big benefit you'll get from a fat burner is that of hunger control. Most fat burners work well to blunt the appetite, so you can stick to your diet without becoming so hungry you're ready to eat the legs off the table.

Very often, it's not that you have no will-power in not eating the foods you shouldn't, it's just that when foods you shouldn't eat are presented when you are absolutely starving, your will power suddenly fades. Don't kid yourself, almost anyone would struggle with this situation, so doing something to prevent it is obviously going to be beneficial in your quest for fat loss.

Energy

Next up on the list of benefits is that of energy. When you are allowed to eat less food, it only stands to reason that you'll likely have less energy. If you don't have as much energy, your workouts will then suffer, which then leads to less than optimal results.

Fat burners can help you with this because they often include ingredients that are aimed at increasing energy levels back up again.

Sex Drive Benefits

Finally, the last reason you should consider a fat burner is one that's often overlooked, but for many, a serious consideration.

Let's face it, many of you are trying to lose body fat so you will look more appealing to the opposite gender. The problem is, however, that when you are at very low body fat levels, your libido tends to go out the window.

So, it's a catch 22. Get down to a desired body fat, but then you don't feel like doing much anyway.
Various fat burners out there contain yohimbe, which is an ingredient that will naturally help to boost the libido. This will help to prevent this problem from occurring, so you don't have to experience this negative side effect.

So, be sure to consider these factors about fat burners. Obviously you must get your diet and exercise program in line. This is a must and if you don't do this, you aren't going to succeed. Once that has been accomplished though, then adding one of these supplements can really help take you one step further in the war against fat.

Fat Burners - The Benefits Of Fat Burners

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Health Benefits of Eating Apricots

Even though that delicate orange colored fruit you love is small in its size, it packs quite the nutritional punch! So much so, that it's definitely worth writing about.

The apricot (which means "early matured fruit" in Latin), was discovered in China, and I'm sure when it was found it became quite the popular snack due to its abundance, fragrance, taste, and nutritional value. The apricot trees grow up to 15 feet tall, and they'll actually produce fruit for an average of 25 years! That's a lot of apricots.

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The main powerhouse nutrients and vitamins in apricots are vitamin A, vitamin C, potassium, iron, phosphorus, calcium, and perhaps best of all (and a great asset to colon health), fiber. Not to mention they're one of the healthier fruits you can eat calorie and fat wise.

Health Benefits of Eating Apricots

Keep in mind; we're talking about fresh apricots in the above information. Most people associate apricots with the dried version, and while those are still great and contain a lot of fiber, they're also high in calories due to the sugar content, and they may contain a preservative that has the possibility of instigating asthma attacks. Never-the-less, dried apricots are still a great snack alternative to candies and cakes, and they still contain good amounts of iron and potassium.

Perhaps one of the most revered assets of eating apricots is the extremely high level of beta-carotene, which is a card carrying member of the anti-oxidant family. Anti-oxidants, among other benefits, are best known for its role in disease fighting and prevention. Just one apricot contains roughly 30% of the recommended US daily intake amount of beta-carotene. So get to eating!

When ingested, beta-carotene converts to vitamin A, which is a key vitamin that keeps your gums, hair, and skin healthy (not to mention a host of other glands and organs). Vitamin A helps in fighting disease due to it's immune system boosting power, and much research has been done on apricots to harness the vast amounts of beta-carotene (vitamin A), so that it can be used for healing.

Not only does an apricot contain a healthy amount of fiber, which is key for good colon health (helps to clean out the "gunk" that builds up over time), it's also on the starting lineup for fighting heart disease. Apricots contain a couple other powerful substances which you may know as Vitamin C, and also Lycopene. When you combine the above two, the resulting compound is an excellent way to protect yourself from heart disease, stroke, and even many forms of cancer.

Just remember the next time your in the produce isle, don't pass these babies up. Pick up a few for good health. Avoid the green ones (which will never ripen), and make sure you refrigerate them when you get home to keep them fresh. They're a great after school snack that will help keep everyone healthy!

Health Benefits of Eating Apricots

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Lipotropic Fat Burners Benefits

Lipotropic fat burners are among the vast number of choices available for weight loss. It's so easy to become confused when you are trying to decide which kind of product to use. If you have quite a lot of weight to lose, say between twenty and thirty pounds, you are likely to have a higher than normal fat level in your vital organs and blood stream, so with this in mind this fat burner may be just what you need, here are some of the benefits they offer:

First, lets determine what they are and how do they work. They are essentially compounds that act on metabolism or breakdown of fat in the body. They speed up the removal of fat or reduce the deposit of fat in the liver. One main agent is Choline, which aids in the body's digestion of fats. In essence choline assists in burning fat that gets stored in the bodys tissues, this agent in lipotropic fat burners assist in weight loss and promote healthy liver function.

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They also can help reverse the build up of fat within your organs, especially your liver, which when clogged up with fat will stop functioning properly. In easy to understand terms, this can be compared to a roadblock being cleared. One of the benefits of using these fat burners is they to clear excess fat from the liver, restoring proper function. Cleaning out the liver opens up the door for helping the rest of your body function at a higher rate of efficiency.

Lipotropic Fat Burners Benefits

The lymph system is another area of the body which is adversely affected by the presence of excess fat. When the lymph system will not allow fluids to flow through the body because of a build up of fat, it is likely to lead to medical conditions which may eventually develop into illnesses of a serious nature. This is where lipotropic fat burners step in and improve the processing of fluids throughout the body, giving us more energy and getting rid of the feeling of lethargy.

Your cholesterol level is another area of your body likely to be affected if you are carrying too much fat. High levels of bad cholesterol and low levels of good cholesterol are usually found in people suffering from obesity. The use of lipotropics will help to lower the cholesterol levels and this is almost certain to make you feel on top of the world, even better than you have felt for years. Though they are not solely designed as a treatment for high cholesterol, they are safe to use along with other prescribed medications being taken for just that reason.

You will find tons of information and products that purport to contain lipotropic agents during a search online. Be safe. If you would like any more specific information whether lipotropic fat burners are right for you, your doctor is the best source to provide this to you.

Lipotropic Fat Burners Benefits

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